Many people neglect the issue of their nutrition: they eat snacks on the go, consume fast food, not wanting to waste time on cooking, combine incompatible foods and enjoy themselves at night.This eating behavior is unacceptable;it can cause serious health problems, related, by the way, not only to the gastrointestinal tract.
Food nourishes the human body and is a building material for all organs and systems, and therefore it is extremely important to monitor the quality of nutrition.Male strength also directly depends on the products consumed.The diet of any person who wants to stay healthy for many years should include all the essentials.
Make way for testosterone
Male genital organs and secondary sexual characteristics, such as a developed muscular system, growth of facial and body hair, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, there is an abundance of it and problems related to sexual function do not arise during this period of life.
But with age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: how to maintain testosterone levels at the right level?Hormonal therapy is a very serious measure;you must first adjust your diet by adding foods that stimulate the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken eggs, meat;
- tons;
- wine, brandy;
- honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D it contains promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase a man's love for love.
Oddly enough, the right alcohol and in the right amount will help in the fight against impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer should be abandoned: it contains phytoestrogens - substances that will give a man a protruding belly, almost woman-like breasts and round sides.
Bee products are famous for their medicinal properties, which also affect the reproductive system.In addition to the fact that honey is rich in valuable trace elements for the body, it contains nitric oxide and boron.According to scientists, these substances play an important role in the formation of erection.Mixing honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, with which men have strengthened their strength at all times.It is enough to take this medicine only one tablespoon per day.
Vitamins B and C are the key to a man's health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemon, to the man's diet.However, not all citrus fruits are suitable for this purpose;men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal status and increase resistance to stress.
Bananas, peaches, apricots, pineapples, pears, melons are indispensable in the diet, and exotic figs are extremely useful for male power and the proper functioning of the reproductive system and increases libido.
A large amount of vegetables and cereals in the diet is very important: the fibers contained in these products contribute to the proper functioning of the gastrointestinal tract, which means that no trouble or poor health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which are often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive consumption of alcohol, fried food in large quantities of oil, excessive consumption of salt - all these are factors that prevent you from being a complete man.Therefore, if you are puzzled by the issue of preserving male power, you cannot ignore products that are harmful to it.If you continue these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough just to exclude these factors and the male body will work at full capacity.